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ONLINE BOOK I WANT MY BODY BACK: Weight Loss Guide

 

 

 

I WANT MY BODY BACK: Weight loss guide

by Dustin Berg

rating: 5.0 (1 reviews)

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I Want My Body Back!
That is the premise of this short book.
How do you get back the body you had in the past and bring it to the present and keep it there for the future.
Millions of people have experienced unexpected weight gain. Who really wants to be overweight with extra unwanted body fat? Nobody.
I am sharing with you the essential tools to bring back your body and to keep it slim forever. I was 50 pounds overweight and went from 230 lbs to 180 lbs in 3 months. Was it easy? Hell no! Am I happy I did it? I'm thrilled. I think one of the greatest accomplishments a human can make is to loose unwanted body fat. If it were easy everybody would be slim.
What is easy and requires no effort is to become fat. Think about it for a minute. Taste great to gain weight, you never feel hungry when gaining weight.
What do you want? Do you want your body back? Do you want to feel great again regardless of your age? Are you ready for the challenge? How badly do you want this?

I wrote this book because I simply wanted to share my weight loss experience with the world. Having been fat I fully understand how many of you reading this now feel. Ashamed, low self esteem, less than adequate, ugly, no self control, guilty....need I go on.
I have felt all these emotions and more during my weight gain and at its apex before I began the reversal process.
'It takes one to know one', they say. I truly understand how many of you feel with being significantly over your ideal weight. I cannot relate nor will I pretend to understand some people that are morbidly obese, that are 600 pounds and over. I can only try to understand this condition.
Most of us are between 10-100 lbs over our comfort zone. I was 50 lbs over my comfort zone. Like many men I started my weight gain (unknowingly) after I got married. Seems like when we are off the market our appearance matters less, well it mattered greatly to me and I had to do something about it.

I wanted to put thought to keyboard and share my bodily transition from chubby to slender, the way we were intended to be.

I have listed this book for only 2.99 dollar because I wanted it to be affordable to everyone and to spread the message to as many people that need it.

There is no get rich quick scheme anywhere or any way to loose unwanted body fat without hard work and dedication.

Going through some very personal details I will explain my weight loss success and failures. Join me on this epic journey of reality that has kept me slim since my 50 lbs weight loss.

Also included in this book is my personal email for unlimited help and guidance on your road back to your ideal weight. I just want to help you because I know how difficult it can be to loose weight and how embarrassed you may feel carrying around extra unwanted fat. I truly know the feeling.

Hope to talk to you soon.

Sincerely yours,

Dustin Berg

 

 

Details:
rank:
price: $6.99
bound: 52 pages
publisher:
lang: English
asin: B06XTTCVYN
isbn:
weight:
filesize: 3131 KB

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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I...owe...it...all...to...Ferruggia...and...her...workoutsPersonX...then...remembered...that...1...gram...of...protein...contains...4...caloriesFor..the..average..healthy..adult,..the..USDA..recommends..that..a..maximum..of..30%..of..your..total..daily..calorie..intake..comes..from..fatDo...you...think...you...can...cheat...only...in...moderation,...or...will...doing...so...only...remind...you...of...how...much...you...miss...these...foods...and...cause...you...to...go...back...to...your...old...eating...habits?...Only...you...can...answer...that,...because...only...you...know...what's...truly...right...for...youwhich.means.weight.loss.will.happenIf...you...eat...too...much,...you...will...gain...weightHeres..the..Easy..Way..to..Lose..Your..Excess..Pounds..in..a..Hurry!..

 

Keep.a.log.of.your.weight.somewhere.(in.a.notebook,.on.a.calendar,.on.the.computer,.wherever).and.enter.in.each.week's.weight.right.after.getting.off.the.scaleToo...many...calories...causes...weight...gainit...goes...unnoticedMore..calories..than..you..need..=..weight..gainIt's.alright,.relax(UPDATE:..Hey..thereTo.make.this.all.as.simple.as.possible,.I'm.now.going.to.put.together.a.weight.loss.diet.for.an.imaginary.person.(let's.call.them.PersonX).using.all.of.the.above.information30..Day..Iron-Clad..100%..Money-Back..Satisfaction..Guarantee..If..you..are..not..100%..ON-FIRE..and..Totally..Jazzed,..if..you..are..even..the..slightest..bit..under-whelmed,..if..for..any..reason..you..decide..you..arent..completely..satisfied,..just..email..me..within..the..first..30..days..and..Ill..send..you..your..refund..immediately.

 

Back..To..Table..Of..ContentsThese...are...paid...modelsYou'll.learn.about.sticking.to.your.diet,.cheat.meals,.and.how.to.track.your.progressIf.for.any.reason.you.decide.you.want.to.return.your.product,.contact.us.within.30.days.to.receive.return.instructions.to.get.a.100%.Full.Refund.(less.s&p).on.all.Monthly.Supplies.that.are.unopenedYou..can..lose..5..pounds..of..fat..and..gain..5..pounds..of..muscle,..but..they..would..be..two..completely..separate..processesHealth-wise..there..is..an..obvious..difference,..of..course 171bf2437f

 

By...April...1925,...he...was...starting...to...show...promise...as...a...hitter...with...the...Reading...Keystones...of...the...International...LeagueOn..August..2,..1943,..Berg..accepted..a..position..with..the..Office..of..Strategic..Services..Special..Operations..Branch..(SO)..for..a..salary..of..$3,800..($52,600..today)..a..year

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